The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Friday, April 10, 2015

We are still going strong!

60 min Ripped = 6 miles
60 min TRX = 3 miles
60 min TRX = 6 miles
60 min TRX = 6 miles
35 min Hiking  = 3.5 miles
60 min Hiking  = 6 miles
195 min Hiking  = 19.5 miles
60 min Weight Training = 3 miles
30 min Pilates = 1.5 miles
60 min running = 6 miles
45 min biking = 4.5 miles
30 min Cardio = 1.5 miles
30 min Cardio = 1.5 miles
Jumping jacks = 60
Jumping jacks = 90
Jumping jacks = 150
Mountain climbers = 40
Mountain climbers = 100
Mountain climbers = 60
Mountain climbers = 70
Mountain climbers = 50
Mountain climbers = 50
Mountain climbers = 50
Mountain climbers = 50
Mountain climbers = 25
Push ups = 10
Push ups = 50
Push ups = 40
Push ups = 50
Push ups = 125
Push ups = 25
Push ups = 100


Total = 68 miles











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