The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
Showing posts with label Reference. Show all posts
Showing posts with label Reference. Show all posts
Thursday, January 15, 2015
Wednesday, January 14, 2015
Level 1 & 2 activity guidelines, according to Nu Health
If it gets your heart pounding, and you're sweating like crazy, you're probably doing Level 1.
Monday, August 4, 2014
Nu Health Exercise Classifications
Level 1 activities (cardio): 10 minutes = 1 mile
If you can run/ellipse faster than a 10 min/mile, you earn mile-for-mile
Level 2 activities: 20 minutes = 1 miles
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