The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, January 14, 2015

Level 1 & 2 activity guidelines, according to Nu Health

Basically, Level 1 = cardio.  Level 2 = almost cardio.
If it gets your heart pounding, and you're sweating like crazy, you're probably doing Level 1.

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