Prisoners make a break

8/11
Courtney running 40 minutes = 4 miles

8/12
Courtney running 45 minutes = 4.5 miles

8/13
Lee lifting 40 minutes = 2 miles

Total = +10.5 miles

Prisoners elude a few more dementors this morning

Lee

35 minutes lifting

10 minutes rowing

15 minutes bike

= +4.25 miles

The Prisoners of Azkaban don't rely on magic after all!!

Jesse
Mon.: 6 miles (walking)

Tues.: 6 miles (circuit train, run)

Wed.: 6 miles (circuit train, run)

Friday: 7 miles (circuit train, run)

Sat.: 12 miles (walking)

Week total = +37 miles

Prisoners are picking up speed

Lee
8/11
45 min weights = 2.25 miles
10 min rowing = 1 miles

Solongo
8/9-8/10
60 minutes running = 6 miles

Courtney
15 min running = 1.5
45 min running = 4.5
41 min running = 4.1
101 minutes running = 10.1

Total = +19.35 miles

Solooooooooong-o Suckers!

Solongo
8/7
Running 2 miles

Expecto Patronum!!! More sly moves from the Prisoners of Azkaban

8/6
Solongo ran/walked 2 miles

8/7
Lee rowed for 20 minutes (woot!) = 2 miles
lifted for 45 = 2.25 miles

Whoops -- more 8/5 mileage for the Prisoners

8/5
Solongo running 33 minutes = 3.3 miles

The Prisoners of Azkaban finally make a break!

Lee Jacobs

45 minutes lifting = 2.25 miles

10 minutes rowing = 1 mile

total = 3.25 miles

Welcome Laddies and Lasses! Welcome to Ireland!

Just like last time, please post your daily contributions. Because we need to track water-minutes, and I haven't thought of a better solution, please keep track of water-minutes on your posts.  Something like:

Karolyn:  1.5 hours tennis (4.5), 10 min rowing (1) = 5.5 miles

I'll move the Friars ahead 5.5 miles, call out our new mileage, our new location (5.5 miles outside of Fishguard, Wales), and call our our running total of water minutes (10/100).

If Jennilyn goes cray and logs 20 minutes of rowing the next morning, she'll move our team 2 more miles ahead, and then log team water minutes of 30/100.

Make sense?