Lee
8/11
45 min weights = 2.25 miles
10 min rowing = 1 miles
Solongo
8/9-8/10
60 minutes running = 6 miles
Courtney
15 min running = 1.5
45 min running = 4.5
41 min running = 4.1
101 minutes running = 10.1
Total = +19.35 miles
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
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