120 min Skiing = 6 miles
45 min Stair stepper = 4.5 miles
20 min Stair stepper = 2 miles
60 min TRX = 6 miles
60 min TRX = 6 miles
60 min Yoga = 3 miles
60 min Yoga = 3 miles
20 min Stretching = .5 miles
90 min Walking = 4.5 miles
90 min Walking = 4.5 miles
90 min Walking = 4.5 miles
90 min Walking = 4.5 miles
60 min Walking = 3 miles
60 min Walking = 3 miles
60 min Cardio = 6 miles
63 min Cardio = 6.3 miles
55 min Wight training = 2.75 miles
40 min Wight training = 2 miles
30 min Pilates = 1.5 miles
60 min Trail run = 6 miles
45 min Trail run = 4.5 miles
40 min Walking = 2 miles
120 min Hiking = 12 miles
80 min Hiking = 8 miles
80 min Hiking = 8 miles
15 min Calisthenics = .75 miles
Pushups = 70
Pushups = 20
Pushups = 20
Pushups = 20
Pushups = 20
Pushups = 20
Pushups = 10
Pushups = 10
Pushups = 100
Mountain Climbers = 100
Mountain Climbers = 300
Mountain Climbers = 10
Mountain Climbers = 50
Mountain Climbers = 20
Mountain Climbers = 20
Mountain Climbers = 11
Jumping jacks = 100
Jumping jacks = 100
Jumping jacks = 200
Total = 114.80
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
Friday, March 27, 2015
Friday, March 20, 2015
Where are the rest of our teams?
60 min Weight training = 3 miles
60 min Weight training = 3 miles
30 min Pilates = 1.5 miles
40 min Pilates = 2 miles
60 min Stair climber = 6 miles
60 min Stair climber = 6 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Running = 6 miles
60 min TRX = 6 miles
120 min Hiking = 12 miles
120 min Walking = 12 miles
58 min Hiking = 5.8 miles
70 min Hiking = 7 miles
70 min Hiking = 7 miles
60 min Yoga = 3 miles
60 min Insanity = 6 miles
60 min Walking = 6 miles
60 min Walking = 3 miles
90 min Walking = 4.5 miles
Mountian climbers = 50
Mountian climbers = 30
Mountian climbers = 100
Mountian climbers = 50
Mountian climbers = 100
Mountian climbers = 100
Mountian climbers = 150
Jumping jacks = 50
Jumping jacks = 150
Jumping jacks = 100
Push-ups = 15
Push-ups = 30
Push-ups = 25
Push-ups = 10
Push-ups = 80
Push-ups = 50
Total = 111.8 miles
Mountain climbers = 580
Jumping jacks = 300
Pushups = 210
60 min Weight training = 3 miles
30 min Pilates = 1.5 miles
40 min Pilates = 2 miles
60 min Stair climber = 6 miles
60 min Stair climber = 6 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Running = 6 miles
60 min TRX = 6 miles
120 min Hiking = 12 miles
120 min Walking = 12 miles
58 min Hiking = 5.8 miles
70 min Hiking = 7 miles
70 min Hiking = 7 miles
60 min Yoga = 3 miles
60 min Insanity = 6 miles
60 min Walking = 6 miles
60 min Walking = 3 miles
90 min Walking = 4.5 miles
Mountian climbers = 50
Mountian climbers = 30
Mountian climbers = 100
Mountian climbers = 50
Mountian climbers = 100
Mountian climbers = 100
Mountian climbers = 150
Jumping jacks = 50
Jumping jacks = 150
Jumping jacks = 100
Push-ups = 15
Push-ups = 30
Push-ups = 25
Push-ups = 10
Push-ups = 80
Push-ups = 50
Total = 111.8 miles
Mountain climbers = 580
Jumping jacks = 300
Pushups = 210
Monday, March 16, 2015
Going for Second Place!!
120 min Skiing = 6 miles
195 min Skiing = 9.75 miles
60 min Weight training = 3 miles
25 min Pilates = 1.25 miles
30 min Pilates = 1.5 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
50 Squats
100 Squats
50 Squats
50 Squats
Out of Connecticut and into Massachusetts
30 min Cardio steep incline = 3 miles
30 min Cardio steep incline = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
35 min Weight lifting = 1.75 miles
30 min Pilates = 1.5 miles
60 min Cardio = 6 miles.
60 min Cardio = 6 miles
60 min Cardio = 6 miles
80 min Hiking = 8 miles
90 min Hiking = 9 miles
90 min Hiking = 9 miles
Out of Massachusetts and into Vermont
60 min Insanity = 6 miles
90 min Running = 9 miles
30 min Stair climber = 3 miles
60 min Yoga = 3 miles
60 min Yogalaties = 3 miles
120 min Running = 12 miles
60 min Yoga = 3 miles
60 min Walking = 3 miles
30 min Stair climber = 3 miles
60 min Stretching = 3 miles
70 min Hiking = 7 miles
120 min Skiing = 6 miles
90 min Skiing = 4.5 miles
30 min Pilates = 1.5 miles
60 min Walking = 3 miles
60 min TRX = 3 miles
180 min Hiking = 18 miles
60 min Walking = 3 miles
60 min Walking = 3 miles
Total = 188.75 miles
195 min Skiing = 9.75 miles
60 min Weight training = 3 miles
25 min Pilates = 1.25 miles
30 min Pilates = 1.5 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
50 Squats
100 Squats
50 Squats
50 Squats
Out of Connecticut and into Massachusetts
30 min Cardio steep incline = 3 miles
30 min Cardio steep incline = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
35 min Weight lifting = 1.75 miles
30 min Pilates = 1.5 miles
60 min Cardio = 6 miles.
60 min Cardio = 6 miles
60 min Cardio = 6 miles
80 min Hiking = 8 miles
90 min Hiking = 9 miles
90 min Hiking = 9 miles
Out of Massachusetts and into Vermont
60 min Insanity = 6 miles
90 min Running = 9 miles
30 min Stair climber = 3 miles
60 min Yoga = 3 miles
60 min Yogalaties = 3 miles
120 min Running = 12 miles
60 min Yoga = 3 miles
60 min Walking = 3 miles
30 min Stair climber = 3 miles
60 min Stretching = 3 miles
70 min Hiking = 7 miles
120 min Skiing = 6 miles
90 min Skiing = 4.5 miles
30 min Pilates = 1.5 miles
60 min Walking = 3 miles
60 min TRX = 3 miles
180 min Hiking = 18 miles
60 min Walking = 3 miles
60 min Walking = 3 miles
Total = 188.75 miles
Wednesday, March 11, 2015
CONGRATULATIONS TO THE GRANOLAS!!!!!!!!!!!!!!!!!!
And thank you for putting the rest of us out of our misery!!!!!!!!!!!!!!!!!!
Monday, March 9, 2015
FINISHED!!
Tiffany
60 minutes stair climbing
350 mountain climbers
Amy
350 mountain climbers
Maine
2164.44/2049.1 Miles MET!
Special Requirements:
10,286/6437 meters of rowing MET!
2000/2000 mountain climbers MET!!
365/360 minutes of intense hiking MET
Ladd is the MAN!
Ladd
60 minutes weight training= 3 miles
30 minutes hiking= 3 miles
1000 Mountain climbers!
Total
6 miles
1000 Mountain Climbers
Amy
Friday
35 minutes rowing 6500 meters =3.5 miles
15 minutes stair master= 1.5 miles
Total 5 miles
Saturday
35 minutes inclined treadmill =3.5 miles
30 minutes stair master =3 miles
Total 6.5 miles
Sunday
100 mountain climbers
Solongo
Friday
200 mountain climbers
7 miles running
Total 7 miles
200 MCs
Tiffany
Friday
30 minutes walking =3 miles
20 minutes rowing = 3786 meters
Total 5 miles
Bryan
Sunday
90 minutes treadmill = 9 miles
Monday
20 minutes weights=1 mile
55 minutes cardio =5.5 miles
Wednesday
60 minutes treadmill = 6 miles
Thursday
60 minutes treadmill = 6 miles
Friday
90 minutes treadmill =9 miles
Saturday
120 minutes hiking = 12 miles
Total 48.5 miles
Mike D
Sunday
45 min hike = 4.5 miles
Monday
30 min hike = 3 miles
Unreported:
Suzi
Chance
Brian A
Lee
Maine
2158.44/2049.1 Miles MET!
Special Requirements:
10,286/6437 meters of rowing MET!
1300/2000 mountain climbers
305/360 minutes of intense hiking
60 minutes weight training= 3 miles
30 minutes hiking= 3 miles
1000 Mountain climbers!
Total
6 miles
1000 Mountain Climbers
Amy
Friday
35 minutes rowing 6500 meters =3.5 miles
15 minutes stair master= 1.5 miles
Total 5 miles
Saturday
35 minutes inclined treadmill =3.5 miles
30 minutes stair master =3 miles
Total 6.5 miles
Sunday
100 mountain climbers
Solongo
Friday
200 mountain climbers
7 miles running
Total 7 miles
200 MCs
Tiffany
Friday
30 minutes walking =3 miles
20 minutes rowing = 3786 meters
Total 5 miles
Bryan
Sunday
90 minutes treadmill = 9 miles
Monday
20 minutes weights=1 mile
55 minutes cardio =5.5 miles
Wednesday
60 minutes treadmill = 6 miles
Thursday
60 minutes treadmill = 6 miles
Friday
90 minutes treadmill =9 miles
Saturday
120 minutes hiking = 12 miles
Total 48.5 miles
Mike D
Sunday
45 min hike = 4.5 miles
Monday
30 min hike = 3 miles
Unreported:
Suzi
Chance
Brian A
Lee
Maine
2158.44/2049.1 Miles MET!
Special Requirements:
10,286/6437 meters of rowing MET!
1300/2000 mountain climbers
305/360 minutes of intense hiking
Friday, March 6, 2015
Mountain men are Awesome!!
60 min Stair stepper = 6 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
56 min Cardio = 5.6 miles
70 min Running = 7 miles
30 min Running = 3 miles
30 min Cardio incline = 3 miles
30 min Cardio incline = 3 miles
40 min Weight training = 2 miles
40 min Calisthenics = 2.25 miles
Mountain climbers = 40
Mountain climbers = 40
Mountain climbers = 66
Mountain climbers = 66
Mountain climbers = 66
Mountain climbers = 66
Mountain climbers = 50
Mountain climbers = 26
Mountain climbers = 25
Mountain climbers = 15
Pushups = 66
Pushups = 66
Pushups = 66
Pushups = 66
Pushups = 40
Pushups = 50
Pushups = 40
Pushups = 26
Pushups = 25
Out of New York and into Connecticut
60 min Stair stepper = 6 miles
60 min Weight lifting = 3 miles
23 min Walking = 2.3 miles
30 min Pilates = 1.5 miles
45 min Cardio = 4.5 miles
30 min Cardio steep incline = 3 miles
Mountain climbers = 100
Mountain climbers = 100
Squats = 100
Squats = 61
Squats = 42
Squats = 80
Total = 73.15 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
56 min Cardio = 5.6 miles
70 min Running = 7 miles
30 min Running = 3 miles
30 min Cardio incline = 3 miles
30 min Cardio incline = 3 miles
40 min Weight training = 2 miles
40 min Calisthenics = 2.25 miles
Mountain climbers = 40
Mountain climbers = 40
Mountain climbers = 66
Mountain climbers = 66
Mountain climbers = 66
Mountain climbers = 66
Mountain climbers = 50
Mountain climbers = 26
Mountain climbers = 25
Mountain climbers = 15
Pushups = 66
Pushups = 66
Pushups = 66
Pushups = 66
Pushups = 40
Pushups = 50
Pushups = 40
Pushups = 26
Pushups = 25
Out of New York and into Connecticut
60 min Stair stepper = 6 miles
60 min Weight lifting = 3 miles
23 min Walking = 2.3 miles
30 min Pilates = 1.5 miles
45 min Cardio = 4.5 miles
30 min Cardio steep incline = 3 miles
Mountain climbers = 100
Mountain climbers = 100
Squats = 100
Squats = 61
Squats = 42
Squats = 80
Total = 73.15 miles
FINAL LEG!!! HELLO MAINE
Solongo
6 miles
Brian
90 min hockey = 9 miles
Suzi
40 minutes swimming = 4 miles
60 minutes kick boxing =6 miles
Total 10 miles
Amy
0
Tiffany
50 mountain climbers
100 push ups
56 minutes biking = 5.6 miles
Chance
Tuesday- 45 minutes running. 4.5 miles
50
pushups
Wednesday-1 hour of weight
lifting 3 miles
50 pushups
Total 7.5 miles100 push ups
Lee
115 push ups..just for his team captain..thanks LEE!
90 minutes cardio = 9 miles
Total 115 push ups
9 miles
Maine
2077.94/2049.1 Miles MET!
Special Requirements:
0/6437 meters of rowing
0/2000 mountain climbers
0/360 minutes of intense hiking
New Hampshire 2077.94/1767.7 miles..met.
Special Requirements:
2000/2000 mountain climbers met
2161/2000 push ups met
395/360 minutes intense hiking..met
Thursday, March 5, 2015
Wedneday...
Tiffany
New Hampshire 2036.84/1767.7 miles..met.
Special Requirements:
1950/2000 mountain climbers
1850/2000 push ups
395/360 minutes intense hiking..met
60
min. biking = 6 miles
30
min. biking =3 miles
100
push-ups
100
mountain climbers
Total:
9 miles
Amy
30 minutes stair master= 3 miles
70 minutes treadmill= 7 miles
200 mountain climbers
25 push ups
Total 10 miles
200 mountain climbers
25 push ups
Unreported:
Solongo
Mike D
Brian A
Bryan R
Suzi
Lee
Ladd
Chance
New Hampshire 2036.84/1767.7 miles..met.
Special Requirements:
1950/2000 mountain climbers
1850/2000 push ups
395/360 minutes intense hiking..met
Miles? Minutes? Anyone? Elves?
3/2 minutes
running 30
weights 60
running 45
weights 25
cardio 30
weights 20
= +15.75 miles
3/3 minutes
running 30
weights 60
cardio 25
cardio 55
= +14
3/4 minutes
running 30
weights 60
running 55
weights 25
cardio 45
= +17.25
Extra 3/1 - 3/4 minutes
weights 30
cardio 45
running 30
weights 30
running 30
weights 20
= +14.5
The moment when you thought you made it… #ididit #waitnoididn’t
|
Total: 174
|
|||
|
Bike
|
30
|
3
|
|
|
Bike
|
30
|
3
|
3.2.15
|
|
calisthenics
|
30
|
1.5
|
3.2.15
|
|
walking
|
20
|
1
|
3.3.15
|
|
Bike
|
10
|
1
|
3.3.15
|
|
Yoga
|
60
|
3
|
3.4.15
|
|
ran
|
8
|
2.20.15
|
|
|
ran
|
8
|
2.21.15
|
|
|
walk
|
60
|
3
|
2.23.15
|
|
walk
|
60
|
3
|
2.24.15
|
|
ran
|
7
|
2.26.15
|
|
|
run
|
9
|
2.27.15
|
|
|
run
|
10
|
2.28.15
|
|
|
run
|
8
|
3.3.15
|
|
|
ran
|
8
|
2.20.15
|
|
|
ran
|
8
|
2.21.15
|
|
|
walk
|
60
|
3
|
2.23.15
|
|
walk
|
60
|
3
|
2.24.15
|
|
ran
|
7
|
2.26.15
|
|
|
run
|
9
|
2.27.15
|
|
|
run
|
10
|
2.28.15
|
|
|
run
|
8
|
3.3.15
|
|
|
Elliptical
|
45
|
4.5
|
2.26.15
|
|
Elliptical
|
45
|
4.5
|
2.27.15
|
|
Circuit
|
30
|
3
|
2.27.15
|
|
Hiking
|
2
|
3.4.15
|
|
|
Elliptical
|
35
|
3.5
|
3.2.15
|
|
Weights
|
30
|
1.5
|
3.2.15
|
|
Elliptical
|
35
|
3.5
|
3.3.15
|
|
Ropes
|
10
|
1
|
3.3.15
|
|
Elliptical
|
40
|
4
|
|
|
T.Mill
|
30
|
3
|
3.2.15
|
|
Bike
|
11
|
3.2.15
|
|
|
Bike
|
6
|
3.4.15
|
|
|
Stair Climber
|
20
|
2
|
When your spotter fails you… #helpme
Jumping jacks – 1250 /2000
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