Graaanoolas

Daniels
40 minutes inclined treadmill hike =4 miles

Total 4 miles

Solongo
9 miles running = 9 miles
Total 9 miles

Ladd
60 minutes weight training= 3 miles
300 push ups
Total 3 miles
300 pups

Amy
30 minutes elliptical = 3 miles
35 minutes stair climbing = 3.5 miles
100 mountain climbers
50 push ups

Total 6.5 miles
100 MC's
50 Pups

Suzi
45 minutes inclined walking =4.5 miles
20 minutes weights = 1 miles
30 minutes elliptical = 3 miles

Total 8.5 miles

 



New Hampshire 1988.34/1767.7 miles..met.
Special Requirements:
800/2000 mountain climbers
890/2000 push ups
355/360 minutes intense hiking