The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, March 2, 2015

Special Requirements..stink on ice...


Mike "Meathead" Daniels
Thursday
60 minutes treadmill hike = 6 miles
60 push ups
60 mountain climbers
60 Jumping jacks.
 Total:
6 miles
60 push ups
60 mountain climbers
60 Jumping jack
Amy
Thursday
100 mountain climbers
25 push ups
 Friday
100 Mountain climbers
50 push ups
Saturday
30 minutes treadmill=3 miles
30 minutes stair master =3 miles
50 push ups
100 Mountain climbers
Total 
6 miles
300 mountain climbers
125 push ups

Solongo
6 miles walking = 6 miles
Total 6 miles

Tiffany


2/27-
15 min. walking
30 min. biking

4.5 miles

2/28-
20 min. biking
30 min. elliptical
20 min. calisthenics
100 pushups
100 mountain climbers

6 miles
  Total
10.5 miles
100 mountain climbers
100 push ups

Ladd
 90 minutes weight training =4.5 miles
30 minutes cycling = 3 miles
175 push ups

Total
7.5 miles
175 push ups

Bryan
Monday
60 minutes treadmill = 6 miles
Tuesday
30 minutes treadmill = 3 miles
Wednesday
60 minutes treadmill = 6 miles
30 minutes weights = 1.5 miles
Thursday
75 minutes treadmill= 7.5 miles
Saturday
60 minutes treadmill =6 miles
Total 30 miles


Unreported so far:
Suzi
Brian
Lee
Chance



New Hampshire 1957.34/1767.7 miles..met.
Special Requirements:
700/2000 mountain climbers
540/2000 push ups
235/360 minutes intense hiking

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