The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, March 4, 2015

Tuesday's time

Brian
150 push ups
60 minutes weights= 3 miles

Total 3 miles 
150 push ups

Suzi
60 minutes kickboxing = 6 miles
60 push ups

Total 6 miles
60 push ups

Solongo
2 miles 

Mike D
50 push ups
50 Mountain Climbers

Total 
50 pups
50 MCs

Tiffany
20 minutes stairs (level 20) = 2 miles
20 minutes walking incline level 20 = 2 miles
60 minutes elliptical =6 miles
200 push ups
300 mountain climbers

Total 
10 miles
200 push ups
300 mountain climbers

Ladd
60 minutes weights = 3 miles
300 push ups
200 mountain climbers

Total 3 miles
300 push ups
200 mountain climbers


Amy
20 minutes weights = 2 miles
35 minutes biking = 3.5 miles
300 mountain climbers
75 push ups

Total 5.5 miles
300 MCs
75 Pups
 
Unreported
Chance
Lee
Bryan



New Hampshire 2017.84/1767.7 miles..met.
Special Requirements:
1650/2000 mountain climbers
1725/2000 push ups
395/360 minutes intense hiking..met

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