60
min. biking = 6 miles
30
min. biking =3 miles
100
push-ups
100
mountain climbers
Total:
9 miles
Amy
30 minutes stair master= 3 miles
70 minutes treadmill= 7 miles
200 mountain climbers
25 push ups
Total 10 miles
200 mountain climbers
25 push ups
Unreported:
Solongo
Mike D
Brian A
Bryan R
Suzi
Lee
Ladd
Chance
New Hampshire 2036.84/1767.7 miles..met.
Special Requirements:
1950/2000 mountain climbers
1850/2000 push ups
395/360 minutes intense hiking..met
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