Just in time for the release of A Walk in the Woods (freakin' finally)! Teams will earn miles, through exercise, to move them from Georgia to Maine on the VIRTUAL Appalachian Trail! The purpose of this challenge is to encourage people to be active and achieve their respective fitness goals. Hopefully we can have fun and make some new friends along the way.
The Glorious Appalachian Trail
Terrain, Distance, State, etc.
- Detailed Distance Calculator - Where EXACTLY are you??
- Georgia: 0 - 76.4 miles
- North Carolina: 76.4 - 171.9 miles
- Tennessee: 171.9 - 459.8 miles
- Virginia: 459.8 - 1,010.1 miles
- West Virginia: 1,010.1 - 1,014.1 miles
- Maryland: 1,014.1 - 1,055 miles
- Pennsylvania: 1,055 - 1,284.6 miles
- New Jersey: 1,284.6 - 1,356.8 miles
- New York: 1,356.8 - 1,445.2 miles
- Connecticut: 1,445.2 - 1,496.8 miles
- Massachusetts: 1,496.8 - 1,587 miles
- Vermont: 1,587 - 1,606.8 miles
- New Hampshire: 1,606.8 - 1,767.7 miles
- Maine: 1,767.7 - 2,049.1 miles
Thursday, March 5, 2015
Miles? Minutes? Anyone? Elves?
3/2 minutes
running 30
weights 60
running 45
weights 25
cardio 30
weights 20
= +15.75 miles
3/3 minutes
running 30
weights 60
cardio 25
cardio 55
= +14
3/4 minutes
running 30
weights 60
running 55
weights 25
cardio 45
= +17.25
Extra 3/1 - 3/4 minutes
weights 30
cardio 45
running 30
weights 30
running 30
weights 20
= +14.5
Labels:
Elves
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment