The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Thursday, March 5, 2015

Miles? Minutes? Anyone? Elves?


3/2 minutes
running 30
weights 60
running 45
weights 25
cardio 30
weights 20
= +15.75 miles

3/3 minutes
running 30
weights 60
cardio 25
cardio 55
= +14

3/4 minutes
running 30
weights 60
running 55
weights 25
cardio 45
= +17.25

Extra 3/1 - 3/4 minutes
weights 30
cardio 45
running 30
weights 30
running 30
weights 20
= +14.5

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