The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, March 16, 2015

Going for Second Place!!

120 min Skiing  = 6 miles
195 min Skiing = 9.75 miles
60 min Weight training = 3 miles
25 min Pilates = 1.25 miles
30 min Pilates = 1.5 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
50 Squats
100 Squats
50 Squats
50 Squats

Out of Connecticut and into Massachusetts

30 min Cardio steep incline = 3 miles
30 min Cardio steep incline = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
35 min Weight lifting = 1.75 miles
30 min Pilates = 1.5 miles
60 min Cardio = 6 miles.
60 min Cardio = 6 miles
60 min Cardio = 6 miles
80 min Hiking = 8 miles
90 min Hiking = 9 miles
90 min Hiking = 9 miles

Out of  Massachusetts and into Vermont

60 min Insanity = 6 miles
90 min Running = 9 miles
30 min Stair climber = 3 miles
60 min Yoga = 3 miles
60 min Yogalaties = 3 miles
120 min Running = 12 miles
60 min Yoga = 3 miles
60 min Walking = 3 miles
30 min Stair climber = 3 miles
60 min Stretching = 3 miles
70 min Hiking = 7 miles
120 min Skiing  = 6 miles
90 min Skiing  = 4.5 miles
30 min Pilates = 1.5 miles
60 min Walking = 3 miles
60 min TRX = 3 miles
180 min Hiking = 18 miles
60 min Walking = 3 miles
60 min Walking = 3 miles

Total = 188.75 miles


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