60 minutes weight training= 3 miles
30 minutes hiking= 3 miles
1000 Mountain climbers!
Total
6 miles
1000 Mountain Climbers
Amy
Friday
35 minutes rowing 6500 meters =3.5 miles
15 minutes stair master= 1.5 miles
Total 5 miles
Saturday
35 minutes inclined treadmill =3.5 miles
30 minutes stair master =3 miles
Total 6.5 miles
Sunday
100 mountain climbers
Solongo
Friday
200 mountain climbers
7 miles running
Total 7 miles
200 MCs
Tiffany
Friday
30 minutes walking =3 miles
20 minutes rowing = 3786 meters
Total 5 miles
Bryan
Sunday
90 minutes treadmill = 9 miles
Monday
20 minutes weights=1 mile
55 minutes cardio =5.5 miles
Wednesday
60 minutes treadmill = 6 miles
Thursday
60 minutes treadmill = 6 miles
Friday
90 minutes treadmill =9 miles
Saturday
120 minutes hiking = 12 miles
Total 48.5 miles
Mike D
Sunday
45 min hike = 4.5 miles
Monday
30 min hike = 3 miles
Unreported:
Suzi
Chance
Brian A
Lee
Maine
2158.44/2049.1 Miles MET!
Special Requirements:
10,286/6437 meters of rowing MET!
1300/2000 mountain climbers
305/360 minutes of intense hiking
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