The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, March 2, 2015

Embrace the jumping jacks already!!!


Our miles (1,436) say, "New York", but our special needs say, "You're stuck in Jersey, Elf Pack."

More minutes from 2/19
Cardio 35
Yoga 70
= +7

2/20 minutes
Walking 240
Running 30
Weights 60
Running 30
Weights 30
Running 29
Cardio 50
= +30.4

2/21 minutes
Running 55
Running 60
Weights 60
Cardio 45
Running 19
Yoga 60
= +23.9

2/22 minutes
Running 55
Running 60
Weights 60
Cardio 35
Running 54
= +23.4

2/23 minutes
Running 50
Weights 20
Running 30
Weights 60
Cardio 40
Running 21
Cardio 50
Swimming 20
= +25.1

2/24 minutes
Walking 240
Running 30
Weights 60
Running 33
Cardio 30
Weights 20
= +25.3

2/25 minutes
Walking 80
Running 30
Weights 60
Cardio 40
Weights 60
= +20

2/26 minutes
Walking 50
Weights 25
Running 30
Weights 60
Weights 40
Biking 30
= +17.25

2/27 minutes
Walking 240
Cardio 45
Running 30
Weights 60
= +22.5

2/28 minutes
Running 60
Weights 60
Cardio 55
= +14.5

3/1 minutes
Running 60
Weights 60
Running 30
= +12



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