The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Friday, March 20, 2015

Where are the rest of our teams?

60 min Weight training = 3 miles
60 min Weight training = 3 miles
30 min Pilates = 1.5 miles
40 min Pilates = 2 miles
60 min Stair climber = 6 miles
60 min Stair climber = 6 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Cardio = 6 miles
60 min Running = 6 miles
60 min TRX = 6 miles
120 min Hiking = 12 miles
120 min Walking = 12 miles
58 min Hiking = 5.8 miles
70 min Hiking = 7 miles
70 min Hiking = 7 miles
60 min Yoga = 3 miles
60 min Insanity = 6 miles
60 min Walking = 6 miles
60 min Walking = 3 miles
90 min Walking = 4.5 miles
Mountian climbers = 50
Mountian climbers = 30
Mountian climbers = 100
Mountian climbers = 50
Mountian climbers = 100
Mountian climbers = 100
Mountian climbers = 150
Jumping jacks = 50
Jumping jacks = 150
Jumping jacks = 100
Push-ups = 15
Push-ups = 30
Push-ups = 25
Push-ups = 10
Push-ups = 80
Push-ups = 50

Total = 111.8 miles
Mountain climbers = 580
Jumping jacks = 300
Pushups = 210

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