60 min Stair stepper = 6 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
56 min Cardio = 5.6 miles
70 min Running = 7 miles
30 min Running = 3 miles
30 min Cardio incline = 3 miles
30 min Cardio incline = 3 miles
40 min Weight training = 2 miles
40 min Calisthenics = 2.25 miles
Mountain climbers = 40
Mountain climbers = 40
Mountain climbers = 66
Mountain climbers = 66
Mountain climbers = 66
Mountain climbers = 66
Mountain climbers = 50
Mountain climbers = 26
Mountain climbers = 25
Mountain climbers = 15
Pushups = 66
Pushups = 66
Pushups = 66
Pushups = 66
Pushups = 40
Pushups = 50
Pushups = 40
Pushups = 26
Pushups = 25
Out of New York and into Connecticut
60 min Stair stepper = 6 miles
60 min Weight lifting = 3 miles
23 min Walking = 2.3 miles
30 min Pilates = 1.5 miles
45 min Cardio = 4.5 miles
30 min Cardio steep incline = 3 miles
Mountain climbers = 100
Mountain climbers = 100
Squats = 100
Squats = 61
Squats = 42
Squats = 80
Total = 73.15 miles
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment