The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Friday, March 27, 2015

We will finish this thing some day!

120 min Skiing = 6 miles
45 min Stair stepper = 4.5 miles
20 min Stair stepper = 2 miles
60 min TRX = 6 miles
60 min TRX = 6 miles
60 min Yoga = 3 miles
60 min Yoga = 3 miles
20 min Stretching = .5 miles
90 min Walking = 4.5 miles
90 min Walking = 4.5 miles
90 min Walking = 4.5 miles
90 min Walking = 4.5 miles
60 min Walking = 3 miles
60 min Walking = 3 miles
60 min Cardio = 6 miles
63 min Cardio = 6.3 miles
55 min Wight training = 2.75 miles
40 min Wight training = 2 miles
30 min Pilates = 1.5 miles
60 min Trail run = 6 miles
45 min Trail run = 4.5 miles
40 min Walking = 2 miles
120 min Hiking = 12 miles
80 min Hiking = 8 miles
80 min Hiking = 8 miles
15 min Calisthenics = .75 miles
Pushups = 70
Pushups = 20
Pushups = 20  
Pushups = 20 
Pushups = 20 
Pushups = 20 
Pushups = 10
Pushups = 10
Pushups = 100
Mountain Climbers = 100
Mountain Climbers = 300
Mountain Climbers = 10
Mountain Climbers = 50
Mountain Climbers = 20
Mountain Climbers = 20
Mountain Climbers = 11
Jumping jacks = 100
Jumping jacks = 100
Jumping jacks = 200

Total = 114.80

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