Tiffany
60 minutes walking = 6 miles
Total 6 miles
Lee
40 minutes lifting = 2 miles
20 minutes cardio= 2 miles
4 miles total
Amy
Nada
Suzi
Swimming 45 minutes = 4.5 miles
Total 4.5 miles
Michael D
50 minutes Treadmill run = 5 miles
Total 5 miles
Ladd
90 minutes weight training = 5 miles
20 minutes Stair climber = 1 miles
Total 6 miles
Solongo
Brian A
Bryan R
Chance
So far...Special Requirements knocked out..
874.25/1010.1 miles
600/500 push ups
570/500 mountain climbers
256/180 intense hiking
Biking MPM.
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
Saturday, January 31, 2015
Friday, January 30, 2015
Super Bowl XLIX… #WhoYouGot??? #anybody
|
So far… 1.27.15
|
|||
|
Total: 82.21
|
|||
|
Marie
|
Bike
|
7.71
|
|
|
Calisthenics
|
15
|
1.5
|
|
|
Zack
|
Weights
|
40
|
4
|
|
Other 2
|
20
|
1
|
|
|
Emily
|
walking
|
45
|
2.5
|
|
run
|
10
|
||
|
weights
|
30
|
3
|
|
|
Natalie
|
walking
|
45
|
2.5
|
|
run
|
10
|
||
|
weights
|
30
|
3
|
|
|
Karie
|
Elliptical (Hill)
|
30
|
3
|
|
Lyle
|
Bike
|
50
|
5
|
|
T.Mill
|
20
|
2
|
|
|
Taia
|
Bike
|
17
|
|
|
Saimoni
|
Cardio
|
10
|
1
|
|
Circuit
|
60
|
6
|
|
|
Basketball
|
60
|
3
|
|
|
So far… 1.28.15
|
|||
|
Total: 36.5
|
|||
|
Karie
|
Weights
|
40
|
4
|
|
Elliptical (Hill)
|
20
|
2
|
|
|
Marie
|
Yoga
|
60
|
3
|
|
Zach
|
run
|
3
|
|
|
Other 2
|
40
|
2
|
|
|
Taia
|
Elliptical (Hill)
|
45
|
4.5
|
|
Weights
|
20
|
2
|
|
|
Wendy
|
Row
|
10
|
1
|
|
T.Mill
|
20
|
2
|
|
|
Cardio
|
30
|
3
|
|
|
Saimoni
|
Bike
|
30
|
3
|
|
Elliptical
|
20
|
2
|
|
|
Row
|
10
|
1
|
|
|
Plyos
|
40
|
4
|
Mr. I am just here so I don’t get fined… Shows up to break
ankles. #weneedthemiles
|
#catchingup#s - 29.25 miles
|
||
|
1.22.15
|
||
|
Circuit
|
120
|
12
|
|
1.23.15
|
||
|
T.Mill
|
15
|
1.5
|
|
Circuit
|
60
|
6
|
|
1.26.15
|
||
|
T.Mill
|
15
|
1.5
|
|
Yoga
|
45
|
2.25
|
|
Circuit
|
60
|
6
|
Thursday, January 29, 2015
Working up the will to do some biking...someone? Anyone? Bueler? KRIS!
Kris: 65 min weights, 10 miles BIKING!!!!!!!!!!!!!!! = 16.5 miles!!!!!!!!!!!!!!!!
Syd: 45 min running = 4.5 miles
Brian: 30 min running, 60 min weights = 9 miles
Amber: 30 min cardio, 30 min weights = 6 miles
Jesse - 20 min weights = 2 miles
Go team, GO!
+41.5 miles
Wednesday minutes
Inappropriate..Lee
60 minutes lifting = 3 miles
10 minutes biking = 1 mile
4 miles total
Suzi
30 minutes stair master= 3 miles
Total 3 miles
Bryan R
Monday
40 minutes inclined treadmill= 4 miles
20 minutes weights= 1 mile
5 miles total
Tuesday
40 minutes inclined treadmill = 4 miles
20 minutes weights = 1 mile
5 miles total
Wednesday
60 minutes walking = 6 miles
30 minutes weights= 1.5 miles
7.5 miles total
17.5 miles total
Amy
35 minutes stair master= 3.5 miles
65 minutes biking= 16.53 miles (Rounded to 16.5)
50 mountain climbers
20 miles total
50 mountain climbers
Tiffany
200 Mountain Climbers
8 miles biking
Total 8 miles
200 mountain climbers
Brian A
8 miles biking
*More push ups than Tiffany :)
8 miles total
Solongo
Ladd
Mike D
Chance
So far...Special Requirements knocked out..
848.75/1010.1 miles
600/500 push ups
570/500 mountain climbers
256/180 intense hiking
Biking MPM.
60 minutes lifting = 3 miles
10 minutes biking = 1 mile
4 miles total
Suzi
30 minutes stair master= 3 miles
Total 3 miles
Bryan R
Monday
40 minutes inclined treadmill= 4 miles
20 minutes weights= 1 mile
5 miles total
Tuesday
40 minutes inclined treadmill = 4 miles
20 minutes weights = 1 mile
5 miles total
Wednesday
60 minutes walking = 6 miles
30 minutes weights= 1.5 miles
7.5 miles total
17.5 miles total
Amy
35 minutes stair master= 3.5 miles
65 minutes biking= 16.53 miles (Rounded to 16.5)
50 mountain climbers
20 miles total
50 mountain climbers
Tiffany
200 Mountain Climbers
8 miles biking
Total 8 miles
200 mountain climbers
Brian A
8 miles biking
*More push ups than Tiffany :)
8 miles total
Solongo
Ladd
Mike D
Chance
So far...Special Requirements knocked out..
848.75/1010.1 miles
600/500 push ups
570/500 mountain climbers
256/180 intense hiking
Biking MPM.
Tiffany vs Brian
Wednesday, January 28, 2015
Catching up, yo!!!
Wednesday, 1/28
Amber: 55 cardio = 5.5 miles
Brian: 30 cardio, 60 weights = 9 miles
Total (for now): +14.5 miles
Amber: 55 cardio = 5.5 miles
Brian: 30 cardio, 60 weights = 9 miles
Total (for now): +14.5 miles
Syd the Squid squeezing out a few more miles
Thursday, 1/22
Pilates - 1 hour = 3 miles
Zumba - 1 hour = 6 miles
= +9 miles
Friday, 1/23
PowerFlex circuit training - 1 hour = 6 miles
Tuesday, 1/27
Pilates - 60 min = 3 miles
Feel the Burn!
Biking = 17 miles
Biking = 5 miles
60 min Weight training = 6 miles
15 min Incline cardio = 1.5 miles
45 min Weight training = 4.5 miles
30 min Incline cardio = 3 miles
60 min Strength training = 6 miles
60 min Insanity = 6 miles
30 min Weights = 3 miles
60 min Strength training = 6 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
15 min Stairs = 1.5 miles
Total = 80.5 miles
Biking = 5 miles
60 min Weight training = 6 miles
15 min Incline cardio = 1.5 miles
45 min Weight training = 4.5 miles
30 min Incline cardio = 3 miles
60 min Strength training = 6 miles
60 min Insanity = 6 miles
30 min Weights = 3 miles
60 min Strength training = 6 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
15 min Stairs = 1.5 miles
Total = 80.5 miles
Good thing I speak freaky-deaky Dutch
Just in from Jesse:
Thursday
- nada
Friday
- 20 circuit train
Sat.
- 40 ct
Sun.
- 35 ct
Mon.
- nada
Tues.
- 50 ct
Total: +14.5 miles! WOOOOHOOOOOOO!
Hogback Shelter. Hey, this looks like a friendly camp!
Hogback Shelter. Hey, this looks like a friendly camp!
Yikes. Ya just can't get behind on this...
Recalculated because we're in Tennessee!!! BioGingko, take me away!
************************************
Here we go:
Wednesday, 1/21
Mike: 45 cardio = 4.5 miles
= +4.5 miles
Thursday, 1/22
Mike: 55 cardio = 5.5 miles
Matt: 20 cardio = 2 miles
Holly: 20 min cardio = 2 miles
Brian: 30 min cardio, 60 min weights = 9 miles
Amber: 30 min cardio, 20 min weights = 5 miles
= +23.5 miles
Friday, 1/23
Mike: 60 min cardio = 6 miles
Amber: 30 min cardio, 20 min weights = 5 miles
Brian: 30 min cardio, 60 min weights = 9 miles
Matt: 20 cardio = 2 miles
= +22 miles
Saturday, 1/24
Mike: 40 min cardio = 4 miles
Brian: 60 min cardio, 60 min weights = 12 miles
Matt: 30 cardio = 3 miles
= +19 miles
Sunday, 1/25
Mike: 60 min cardio = 6 miles
Brian: 60 min cardio, 60 min weights = 12 miles
Matt: 30 cardio = 3 miles
= +21 miles
Monday, 1/26
Amber: 55 min cardio, 30 min weights = 8.5 miles
Brian: 30 min cardio, 60 min weights = 9 miles
Matt: 20 cardio = 2 miles
= +19.5 miles
Tuesday, 1/27
Amber: 50 cardio = 5 miles
Brian: 30 min cardio, 60 min weights = 9 miles
Rich: 135 min hiking = 13.5 miles
Karolyn: 135 min hiking = 13.5 miles
Matt: 20 cardio = 2 miles
= +43 miles
Eh, we're probably still in Tennessee with some dueling banjos.
************************************
Here we go:
Wednesday, 1/21
Mike: 45 cardio = 4.5 miles
= +4.5 miles
Thursday, 1/22
Mike: 55 cardio = 5.5 miles
Matt: 20 cardio = 2 miles
Holly: 20 min cardio = 2 miles
Brian: 30 min cardio, 60 min weights = 9 miles
Amber: 30 min cardio, 20 min weights = 5 miles
= +23.5 miles
Friday, 1/23
Mike: 60 min cardio = 6 miles
Amber: 30 min cardio, 20 min weights = 5 miles
Brian: 30 min cardio, 60 min weights = 9 miles
Matt: 20 cardio = 2 miles
= +22 miles
Saturday, 1/24
Mike: 40 min cardio = 4 miles
Brian: 60 min cardio, 60 min weights = 12 miles
Matt: 30 cardio = 3 miles
= +19 miles
Sunday, 1/25
Mike: 60 min cardio = 6 miles
Brian: 60 min cardio, 60 min weights = 12 miles
Matt: 30 cardio = 3 miles
= +21 miles
Monday, 1/26
Amber: 55 min cardio, 30 min weights = 8.5 miles
Brian: 30 min cardio, 60 min weights = 9 miles
Matt: 20 cardio = 2 miles
= +19.5 miles
Tuesday, 1/27
Amber: 50 cardio = 5 miles
Brian: 30 min cardio, 60 min weights = 9 miles
Rich: 135 min hiking = 13.5 miles
Karolyn: 135 min hiking = 13.5 miles
Matt: 20 cardio = 2 miles
= +43 miles
Eh, we're probably still in Tennessee with some dueling banjos.
Tuesday's/Wednesday summary
Amy
35 minutes stair master = 3.5 miles
65 minutes biking = 17.81 miles (rounded to 18)
50 mountain climbers
50 push ups
33.5 Total
50 Mountain climbers
50 Push ups
Suzi
50 minutes biking =15 miles
Total 15 miles
Ladd
75 minutes weight training =3.75 miles
125 push ups
Total 3.75 miles
125 push ups
Michael
60 minutes inclined treadmill
30 push ups
20 mountain climbers
Total 6 miles
30 Push ups
20 Mountain climbers
Chance
Running 30 minutes = 3 miles
Biking 40 minutes = 7 miles
Weight Training 30 = 1.5 miles
11.5 miles total
Tiffany
100 push ups
35 min elliptical = 3.5 miles
50 mountain climbers
7 miles biking (27 minutes)
Total 10.5 miles
100 push ups
50 mountain climbers
Solongo
80 mountain climbers
Brian A
Bryan R
Lee
So far...
788.25/1010.1 miles
600/500 push ups
320/500 mountain climbers
256/180 intense hiking
Biking MPM.
35 minutes stair master = 3.5 miles
65 minutes biking = 17.81 miles (rounded to 18)
50 mountain climbers
50 push ups
33.5 Total
50 Mountain climbers
50 Push ups
Suzi
50 minutes biking =15 miles
Total 15 miles
Ladd
75 minutes weight training =3.75 miles
125 push ups
Total 3.75 miles
125 push ups
Michael
60 minutes inclined treadmill
30 push ups
20 mountain climbers
Total 6 miles
30 Push ups
20 Mountain climbers
Chance
Running 30 minutes = 3 miles
Biking 40 minutes = 7 miles
Weight Training 30 = 1.5 miles
11.5 miles total
Tiffany
100 push ups
35 min elliptical = 3.5 miles
50 mountain climbers
7 miles biking (27 minutes)
Total 10.5 miles
100 push ups
50 mountain climbers
Solongo
80 mountain climbers
Brian A
Bryan R
Lee
So far...
788.25/1010.1 miles
600/500 push ups
320/500 mountain climbers
256/180 intense hiking
Biking MPM.
Tuesday, January 27, 2015
“Runner down, runner down… wait she got up and still won @ granolas”
Don’t let these numbers fool you… We have some more to add
as soon as our peeps report... Where someone to come behind my shoulder to say,"Yeah"
|
1.23.15
|
|||
|
Total: 58.72
|
|||
|
|
Elliptical (Hill)
|
40
|
4
|
|
|
Bike
|
10
|
|
|
|
Bike
|
8.22
|
|
|
|
weights
|
35
|
3.5
|
|
|
Stairmaster
|
10
|
1
|
|
|
Run
|
4
|
|
|
|
Run
|
8
|
|
|
|
Run
|
8
|
|
|
|
Swim
|
60
|
6
|
|
|
Bike
|
60
|
6
|
|
58.72
|
|||
|
1.24.15
|
|||
|
Total: 43
|
|||
|
|
Weights
|
60
|
6
|
|
|
Run
|
15
|
|
|
|
Run
|
15
|
|
|
|
Bike
|
50
|
5
|
|
T.Mill
|
20
|
2
|
|
|
1.25.15
|
43
|
||
|
Total: 9.18
|
|||
|
|
Bike
|
6.68
|
|
|
|
Elliptical (hill)
|
15
|
1.5
|
|
T.Mill
|
10
|
1
|
|
|
1.26.15
|
9.18
|
||
|
Total: 24
|
|||
|
|
Circuit
|
60
|
6
|
|
|
Row
|
20
|
2
|
|
|
Weights
|
20
|
2
|
|
|
Cardio
|
20
|
2
|
|
|
Biking
|
4
|
|
|
|
Run
|
2
|
|
|
|
Weights
|
60
|
6
|
Monday/Tuesday minutes
Suzi
Monday
40 min walking
Tuesday
25 minutes walking
60 minutes kickboxing
40 push ups
50 mountain climbers
12.5 miles total
40 push ups
50 mountain climbers
Lee
Monday
60 minutes lifting
Tuesday
60 minutes lifting
50 push ups
Total 6 miles
50 push ups
Tiffany
30 minutes elliptical
36 minutes stairs (level 20 intense hiking) 3.6 miles
30 min biking 6.71 miles
20 minutes strength training
14.31 total miles
Amy
65 minutes biking 16.93 miles (rounded up to 17)
30 min elliptical = 3 miles
50 mountain climbers
50 push ups
20 miles total
50 mountain climbers
50 push ups
Brian A
70 minutes weights
30 push ups
60 minutes biking 16 miles
19.5 miles total
50 push ups
Ladd
60 minutes weights=3 miles
35 minutes walking= 3.5 miles
6.5 miles total
Not reported:
Chance
Mike D
Bryan R
Solongo
So far...
723.5/1010.1 miles
320/500 push ups
120/500 mountain climbers
161/180 intense hiking
Biking MPM.
Monday
40 min walking
Tuesday
25 minutes walking
60 minutes kickboxing
40 push ups
50 mountain climbers
12.5 miles total
40 push ups
50 mountain climbers
Lee
Monday
60 minutes lifting
Tuesday
60 minutes lifting
50 push ups
Total 6 miles
50 push ups
Tiffany
30 minutes elliptical
36 minutes stairs (level 20 intense hiking) 3.6 miles
30 min biking 6.71 miles
20 minutes strength training
14.31 total miles
Amy
65 minutes biking 16.93 miles (rounded up to 17)
30 min elliptical = 3 miles
50 mountain climbers
50 push ups
20 miles total
50 mountain climbers
50 push ups
Brian A
70 minutes weights
30 push ups
60 minutes biking 16 miles
19.5 miles total
50 push ups
Ladd
60 minutes weights=3 miles
35 minutes walking= 3.5 miles
6.5 miles total
Not reported:
Chance
Mike D
Bryan R
Solongo
So far...
723.5/1010.1 miles
320/500 push ups
120/500 mountain climbers
161/180 intense hiking
Biking MPM.
Monday, January 26, 2015
Granola weekend warrior minutes
Ladd
80 minutes hiking
30 minutes weight training
11 miles total
Suzi
Friday
40 minutes elliptical
20 minutes walking
Saturday
60 minutes weight training
40 minutes walking
Sunday
20 minutes walking
18 miles total
Chance
Friday
20 minutes running
7 miles biking (30 minutes)
30 minutes weight training
Saturday
40 minutes weight training
16 miles total
Solongo
60 minutes yoga 3 miles
60 minutes zumba 6 miles
9 miles total
Bryan
Monday 1/19
60 minutes level 2 3 miles
Tuesday
30 minutes level 2 1.5 miles
Wednesday
60 minutes level 1 6 miles
Thursday
30 minutes level 2 1.5 miles
Friday
60 minutes level 1 6 miles
Saturday
60 minutes level 1 6 miles
Sunday
60 minutes level 2 3 miles
27 miles total
Mike D
Saturday
60 minutes running 6 miles
50 push ups
10 mountain climbers
Sunday
60 minutes running 6 miles
50 push ups
10 mountain climbers
12 miles total
100 Push ups
20 mountain Climbers
Tiffany
90 minutes skiing (Minus lift time) 9 miles
60 minutes elliptical 6 miles
50 push ups
15 miles total
50 push ups
Amy
Friday
45 minutes stair master 4.5 miles
18 minutes rowing (3600 meters) 1.8 miles
65 minutes biking 17.79 miles (MPM)
Saturday
65 minutes biking 16.53 miles (MPM)
30 minutes stair master 3 miles
43.62 miles total
Lee
60 minutes lifting 3 miles
3 miles total
Brian A--he was sick boy and didn't workout..get better Brian. We need your miles.
Solongo
Friday
60 minutes weight training 3 miles
145.6 weekend minutes
We are in Virginia!!
Special Requirements:
20/500 mountain climbers
150/500 pushups
125/180 intense hiking
Biking MPM (Mile Per Mile)
529.2 total miles/1010.1
80 minutes hiking
30 minutes weight training
11 miles total
Suzi
Friday
40 minutes elliptical
20 minutes walking
Saturday
60 minutes weight training
40 minutes walking
Sunday
20 minutes walking
18 miles total
Chance
Friday
20 minutes running
7 miles biking (30 minutes)
30 minutes weight training
Saturday
40 minutes weight training
16 miles total
Solongo
60 minutes yoga 3 miles
60 minutes zumba 6 miles
9 miles total
Bryan
Monday 1/19
60 minutes level 2 3 miles
Tuesday
30 minutes level 2 1.5 miles
Wednesday
60 minutes level 1 6 miles
Thursday
30 minutes level 2 1.5 miles
Friday
60 minutes level 1 6 miles
Saturday
60 minutes level 1 6 miles
Sunday
60 minutes level 2 3 miles
27 miles total
Mike D
Saturday
60 minutes running 6 miles
50 push ups
10 mountain climbers
Sunday
60 minutes running 6 miles
50 push ups
10 mountain climbers
12 miles total
100 Push ups
20 mountain Climbers
Tiffany
90 minutes skiing (Minus lift time) 9 miles
60 minutes elliptical 6 miles
50 push ups
15 miles total
50 push ups
Amy
Friday
45 minutes stair master 4.5 miles
18 minutes rowing (3600 meters) 1.8 miles
65 minutes biking 17.79 miles (MPM)
Saturday
65 minutes biking 16.53 miles (MPM)
30 minutes stair master 3 miles
43.62 miles total
Lee
60 minutes lifting 3 miles
3 miles total
Brian A--he was sick boy and didn't workout..get better Brian. We need your miles.
Solongo
Friday
60 minutes weight training 3 miles
145.6 weekend minutes
We are in Virginia!!
Special Requirements:
20/500 mountain climbers
150/500 pushups
125/180 intense hiking
Biking MPM (Mile Per Mile)
529.2 total miles/1010.1
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