1.16.15 – 27.3
|
Elliptical:
|
35
|
3.5
|
|
Ropes
|
10
|
1
|
|
Bball
|
120
|
6
|
|
Elliptical:
|
20
|
2
|
|
T.Mill
|
18
|
1.8
|
|
Run
|
4
|
|
|
Other 2
|
20
|
1
|
|
Lift
|
20
|
1
|
|
T.Mill
|
20
|
2
|
|
Bike
|
50
|
5
|
1.17.15 – 23.6
|
Elliptical
|
45
|
4.5
|
|
Bike
|
36
|
3.6
|
|
T.Mill
|
15
|
1.5
|
|
Run
|
3
|
|
|
jog
|
2
|
|
|
J. Jacks
|
100x
|
|
|
T.Mill
|
25
|
2.5
|
|
Bike
|
65
|
6.5
|
1.18.15 – 6
|
Bike
|
60
|
6
|
@Elves – Is that how you got miles??? #youbetterrun
@Mountain men counting miles the Duck Dynasty way…
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