The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, January 19, 2015

The Mountain Men are on the move

Dawn
45 min walking/running  level 1= 4.5 miles
30 min running level 1= 3 miles
30 min walking level 1= 3 miles

Total  10.5 miles
 
Kim
45 min walking level 2= 2.25 miles
50 min level 1= 5 miles
50 min level 1= 5 miles

Total  12.25 miles

Tony
45 min Weight Training  level 2= 2.25 miles
30 min Pilates level 2= 1.5 miles
105 min Skiing w/out lift time  level 2= 5.25 miles

Total 9 miles

Arica
30 min cardio= 3 miles
40 min cardio= 4 miles
 
Total 7 miles
 
Chase
40 min cardio= 4 miles
50 min hiking= 5 miles

Total  9 miles

Shanna
40 min cardio= 4 miles
50 min hiking= 5 miles

Total  9 miles

Brian
50 min hiking= 5 miles

Total 5 miles

Jennilyn
30 min biking= 3 miles
5 min stair climbing= .5 miles

Total  3.5 miles

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