The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Friday, January 23, 2015

Finally someone got some hair on their chest and started talking back…Jeepers #abouttime @granolas

I thought this happened to you all when no one was responding back to my posts…



1.21.15 – Total 58
Elliptical
60
6
Lift
30
3
T.Mill
15
1.5
Circuit
45
4.5
Yoga
60
3
run
4
Lift
60
6
run
45
4.5
Yoga
60
3
Circuit
45
4.5
Jog
2
Run
8
Run
8

1.22.15 – Total 46.5
Calisthenics
30
1.5
M. Climbers
5
0.5
run
2
Bike
12
lift
45
4.5
Run
5
Bike
5
Run
11
Bike
5


1 comment:

  1. we were all busy exercising..who has time to search for videos..

    ReplyDelete