50 min Treadmill incline = 5 miles
20 min Treamill incline = 2 miles
20 min Stair climber = 2 miles
20 min Treadmill incline = 2 miles
20 min Stair climber = 2 miles
10 min Bike = 1 mile
50 min walking incline = 5 miles
60 min Treadmill incline = 6 miles
60 min Treadmill incline = 6 miles
65 min Intense Hiking = 6.5 miles
65 min Intense Hiking = 6.5 miles
25 min Bike = 9 miles
25 min Bike = 8 miles
90 min Walking = 4.5 miles
Total = 65.5 miles
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
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