|
1.19.15: 39.5 miles
|
||
|
Circuit
|
60
|
6
|
|
Yoga
|
20
|
1
|
|
Elliptical
|
30
|
3
|
|
Lift
|
20
|
1
|
|
Ropes
|
10
|
1
|
|
Circuit
|
60
|
6
|
|
Run
|
30
|
3
|
|
Elliptical
|
30
|
3
|
|
Run
|
3
|
|
|
Other 2
|
1.5
|
|
|
Elliptical
|
20
|
2
|
|
Circuit
|
60
|
6
|
|
run
|
30
|
3
|
|
|
||
|
1.20.15: 40miles
|
|
|
|
calisthenics
|
30
|
1.5
|
|
Cardio
|
10
|
1
|
|
Circuit
|
45
|
4.5
|
|
Jog
|
2
|
|
|
Run
|
2
|
|
|
Other 2
|
10
|
0.5
|
|
Circuit
|
55
|
5.5
|
|
Cardio
|
50
|
5
|
|
Interval
|
60
|
6
|
|
Run
|
30
|
3
|
|
T.Mill
|
30
|
3
|
|
Bike
|
60
|
6
|
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
Wednesday, January 21, 2015
#Givemethat #noteveryonereportednumbers
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