The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Tuesday, January 27, 2015

Monday/Tuesday minutes

Suzi

Monday
40 min walking
Tuesday
25 minutes walking
60 minutes kickboxing
40 push ups
50 mountain climbers

12.5 miles total 
40 push ups
50 mountain climbers

Lee
Monday
60 minutes lifting

Tuesday
60 minutes lifting
50 push ups

Total 6 miles
50 push ups

Tiffany
30 minutes elliptical
36 minutes stairs (level 20 intense hiking) 3.6 miles
30 min biking 6.71 miles
20 minutes strength training

14.31 total miles

Amy
65 minutes biking 16.93 miles (rounded up to 17)
30 min elliptical = 3 miles
50 mountain climbers
50 push ups

20 miles total
50 mountain climbers
50 push ups

Brian A
70 minutes weights
30 push ups
60 minutes biking 16 miles

19.5 miles total
50 push ups

Ladd

60 minutes weights=3 miles
35 minutes walking= 3.5 miles
6.5 miles total

Not reported:
Chance
Mike D
Bryan R
Solongo


So far...
723.5/1010.1 miles
320/500 push ups

120/500 mountain climbers
161/180 intense hiking
Biking MPM.






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