The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, January 28, 2015

Feel the Burn!

Biking = 17 miles
Biking = 5 miles
60 min Weight training = 6 miles
15 min Incline cardio = 1.5 miles
45 min Weight training = 4.5 miles
30 min Incline cardio = 3 miles
60 min Strength training = 6 miles
60 min Insanity = 6 miles
30 min Weights = 3 miles
60 min Strength training = 6 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
30 min weight training = 3 miles
15 min Stairs = 1.5 miles

Total = 80.5 miles

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