These elves were tracking us all along...so quiet, so DANGEROUS!

Mike Smith - 155 min running, 15 min weights = 16.25 miles
Friday - 55 min running
Saturday - 55 min running
Monday - 45 min running, 15 weights

Brian Muir - 180 min running, 100 min weights = 23 miles
Friday - 60 min running
Saturday - 60 min running, 50 min weights
Sunday - 60 min running, 50 min weights

Jesse Smith - 65 min circuit training = 6.5 miles
Saturday - 45 min circuit training
Sunday - 20 min circuit training