The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Tuesday, January 27, 2015

“Runner down, runner down… wait she got up and still won @ granolas”


Don’t let these numbers fool you… We have some more to add as soon as our peeps report... Where someone to come behind my shoulder to say,"Yeah"

1.23.15
Total: 58.72

Elliptical (Hill)
40
4

Bike
10

Bike
8.22

weights
35
3.5

Stairmaster
10
1

Run
4

Run
8

Run
8

Swim
60
6

Bike
60
6
58.72
1.24.15
Total: 43

Weights
60
6

Run
15

Run
15

Bike
50
5
T.Mill
20
2
1.25.15
43
Total: 9.18

Bike
6.68

Elliptical (hill)
15
1.5
T.Mill
10
1
1.26.15
9.18
Total: 24

Circuit
60
6

Row
20
2

Weights
20
2

Cardio
20
2

Biking
4

Run
2

Weights
60
6

No comments:

Post a Comment