Biking = 17 miles
Biking = 6 miles
60 min Weight training = 6 miles
45 min Walking = 2.25 miles
60 min Walking = 6 miles
90 min Cardio = 9 miles
90 min Cardio = 9 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
30 min Cardio = 3 miles
50 min Weight training = 5 miles
Biking = 8 miles
90 min Walking =9 miles
60 min Weight training = 6 miles
30 min Treadmill incline = 3 miles
Total miles = 98.25
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
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