Hump Day....

Wednesday

Lee
45 minutes heavy lifting..we are talking lifting tables that have been nailed down..heavy!
4.5 miles total

Ladd
60 minutes weight training
50 minutes incline treadmill
11 miles total

Amy
10 minutes walking
1 mile (Sorry guys)

Tiffany
60 minutes elliptical
30 minutes arc trainer
30 minutes weights
10.5 miles total

Suzi
Elliptical 30 minutes
walking 20 minutes
Total 5 miles

Solongo
60 minutes walking
6 miles total


Brian A
zero

Michael D
Coming soon to a couch near you


Chance
45 minutes weight training
4.5 miles

Bryan R
coming soon

38 additional miles
307.8 miles deep in Tennessee

Special Requirements:
245/180 intense hiking MET
330/300 weight lifting  MET