The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Tuesday, January 20, 2015

Go Mountain Men!


55 min weight training = 2.75 miles
25 min pilates = 1.25 miles
60 min Running = 6 miles
60 min at an incline = 6 miles
60 min at an incline = 6 miles 
60 min treadmill = 6 miles
60 min Insanity = 6 miles
30 min elliptical = 3 miles
15 min stairs = 1.5 miles 
60 min stair climber = 6 miles
 
Total miles = 44.5 miles

 

 

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