The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Thursday, January 22, 2015

Tuesday's minutes

Suzi
40 minutes elliptical
20 minutes walking
Total 6 miles

Lee
60 minutes lifting
10 minutes stairs
Total 7 miles

Solongo
5.5 miles walking/running

Amy
30 minutes stairs
30 minutes elliptical
Total 6 miles

Michael D
60 minutes dreadmill
Total 6 miles

Tiffany
60 minutes biking
75 minutes weights
15 minutes walking
30 minutes arc trainer
18 miles total

Brian Andersen
83 minutes cycling
60 minutes ice skating
14.3 miles total

Ladd
60 minutes weight training
40 minutes incline treadmill
10 minutes stair master
11 miles total

Bryan R

Chance
30 minutes level 1
3 miles total


Special Requirements:
5 hours weight training (300 minutes)  195/300
3 hours intense hiking  (180 minutes) 245/180 MET
76.8 reported.


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