Granola weekend warrior minutes

Ladd

80 minutes hiking
30 minutes weight training
11 miles total

Suzi
Friday
40 minutes elliptical
20 minutes walking

Saturday
60 minutes weight training
40 minutes walking

Sunday
20 minutes walking
18 miles total

Chance
Friday
20 minutes running
7 miles biking (30 minutes)
30 minutes weight training

Saturday
40 minutes weight training
16 miles total

Solongo

60 minutes yoga 3 miles
60 minutes zumba 6 miles
9 miles total

Bryan
Monday 1/19
60 minutes level 2  3 miles

Tuesday
30 minutes level 2 1.5 miles

Wednesday
60 minutes level 1 6 miles

Thursday
30 minutes level 2 1.5 miles

Friday
60 minutes level 1 6 miles

Saturday
60 minutes level 1 6 miles

Sunday
60 minutes level 2 3 miles

27 miles total 


Mike D


Saturday
60 minutes running 6 miles
50 push ups
10 mountain climbers

Sunday
60 minutes running 6 miles
50 push ups
10 mountain climbers
12 miles total 
100 Push ups
20 mountain Climbers

Tiffany
90 minutes skiing (Minus lift time) 9 miles
60 minutes elliptical 6 miles
50 push ups
15 miles total 
50 push ups

Amy
Friday
45 minutes stair master 4.5 miles
18 minutes rowing (3600 meters)  1.8 miles
65 minutes biking 17.79 miles (MPM)

Saturday
65 minutes biking 16.53 miles (MPM)
30 minutes stair master 3 miles
43.62 miles total

Lee
60 minutes lifting 3 miles
3 miles total
Brian A--he was sick boy and didn't workout..get better Brian.  We need your miles.

Solongo
Friday
60 minutes weight training 3 miles

145.6 weekend minutes
We are in Virginia!!

Special Requirements:
20/500 mountain climbers
150/500 pushups
125/180 intense hiking
Biking MPM (Mile Per Mile)
529.2 total miles/1010.1