The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Saturday, January 31, 2015

Thursday's miles...

Tiffany
60 minutes walking = 6 miles

Total 6 miles

Lee
40 minutes lifting = 2 miles
20 minutes cardio= 2 miles

4 miles total

Amy
Nada

Suzi
Swimming 45 minutes = 4.5 miles

Total 4.5 miles

Michael D

50 minutes Treadmill run = 5 miles

Total 5 miles

Ladd

90 minutes weight training = 5 miles
20 minutes Stair climber = 1 miles

Total 6 miles

Solongo
Brian A
Bryan R
Chance

So far...Special Requirements knocked out..
874.25/1010.1 miles
600/500 push ups
570/500 mountain climbers
256/180 intense hiking
Biking MPM.

No comments:

Post a Comment