The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Friday, January 23, 2015

Are we there yet??

Thursday's minutes

Amy
20 minutes rowing
30 minutes stair master
30 minutes walking
8 miles total

Brian Andersen
58 minutes Ice hockey 890 calories..feeling the burn
5.8 miles

Lee
60 minutes lifting
*maybe not as heavy as Wednesday..even this 198 pound of twisted steel sex appeal needs a light day on the weights.
6 miles total

Suzi
25 minutes walking
60 minutes kickboxing..don't mess with this girl, she's tough!
9 miles total

Tiffany
40 min walking = 4 miles
30 min biking =3 miles
15 min elliptical =1.5 miles
15 min strength training = 1.5 miles
10 miles total


Michael D
60 minutes inclined treadmill
6 miles..


Chance

Bryan R

Solongo

Ladd


44.8 miles reported so far..
 miles so far 374.6/459.8
85.2 miles to next leg.  Virginia here we come.

Special requirements met..





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