1.16.15 – adding in 29 miles
run
|
6
|
|
jog
|
10
|
1
|
Lift
|
10
|
0.5
|
run
|
6
|
|
jog
|
10
|
1
|
Lift
|
10
|
0.5
|
Run
|
60
|
6
|
lift
|
60
|
3
|
Circuit Trng 50 5
1.17.15 – adding in 21.6 (100x jump jacks 1 mile)
1.17.15 – adding in 21.6 (100x jump jacks 1 mile)
J. Jacks
|
100x
|
1
|
ran
|
8
|
|
ran
|
8
|
|
run
|
11
|
1.1
|
lift
|
70
|
3.5
|
Keep chasin', yo.
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