The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, January 19, 2015

Hold up… @lumberjacks have some late runners to add to our numbers to chase down that lead... #ithoughtyouknew



1.16.15 – adding in 29 miles

run
6
jog
10
1
Lift
10
0.5
run
6
jog
10
1
Lift
10
0.5
Run
60
6
lift
60
3

Circuit Trng              50                 5


1.17.15 – adding in 21.6 (100x jump jacks 1 mile)

J. Jacks
100x
1
ran
8
ran
8
run
11
1.1
lift
70
3.5





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