Monday minutes

Amy fell asleep on the trail...

Solongo
60 min running
30 min walking

9 miles total

Amy
10 min rowing 1 mile
35 min elliptical 3.5 miles
20 min weights = 1 mile
 Total 5.5 miles

Ladd
60 minutes weight training = 3 miles
40 min incline treadmill=4 miles
10 min stair climber= 1 mile
8 miles total

Chance
30 min level 1 = 3 miles

Suzi

30 min walking= 3 miles

Brian A
60 minutes P90x = 6 miles

Bryan R

Lee
60 minutes of lifting= 3 miles

Tiffany
30 min suicide cycle. = 3 miles
60 min stairs level 20= 6 miles
Total 9 miles

46.5 miles

Special Requirements met..