The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, January 19, 2015

Granola's baby..

Chance
40 minutes level 1= 4 miles
40 minutes weekend =4 miles
60 min Monday=6 miles
Total 14 miles

Brian Anderson
80 minutes cycling, 10 minutes Walking =9 miles
90 minutes of Ice Hockey =9 miles
Total 18 miles

Lee
60 minutes weights
10 minutes biking
Total 4 miles

Ladd
180 minutes weight training 9 miles.
 90 minutes hiking 9 miles (incline)
Total 18 miles

Amy
Friday 45 minutes walking (42 at an incline).  30 minutes elliptical
Saturday 35 minutes elliptical 30 minutes stair master (incline)
Total 14 miles

Michael D 

Friday 60 Minutes Inclined Treadmill Jog
Saturday 45 Minute Run
Sunday 30 Minute Run
Total 13.5 miles

Suzi
45 minutes biking
60 minutes hiking
60 minutes hiking
Total 16.5 miles

Tiffany

1/16- 61 min. biking, 20 min. calisthenics =7.1 miles
1/17-30 min. biking, 30 min. arc trainer, 20 min weights= 7 miles
Total 14.1 miles

 Bryan
Friday 60 min level 1= 6 miles
Sat 120 min level 1 = 12 miles
Sun 120 min level 1 = 12 miles
Total 30 miles

Solongo  0

142.1 miles total so far
Special Requirements 300 /300 minutes



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