The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, January 28, 2015

Tuesday's/Wednesday summary

Amy
35 minutes stair master = 3.5 miles
65 minutes biking = 17.81 miles (rounded to 18)
50 mountain climbers
50 push ups

33.5 Total
50 Mountain climbers
50 Push ups

Suzi
50 minutes biking =15 miles

Total 15 miles

Ladd
75 minutes weight training =3.75 miles
125 push ups

Total 3.75 miles
125 push ups

Michael
60 minutes inclined treadmill
30 push ups
20 mountain climbers

Total 6 miles
30 Push ups
20 Mountain climbers 

Chance
Running 30 minutes = 3 miles
Biking 40 minutes = 7 miles
Weight Training 30 = 1.5 miles

11.5 miles total

Tiffany
100 push ups
35 min elliptical = 3.5 miles
50 mountain climbers
7 miles biking (27 minutes)

Total 10.5 miles
100 push ups
50 mountain climbers

Solongo

80 mountain climbers


Brian A
Bryan R
Lee


So far...
788.25/1010.1 miles
600/500 push ups
320/500 mountain climbers
256/180 intense hiking
Biking MPM.





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