The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, August 11, 2014

Border Collies gone wild

Tyler
4 miles running 
Golfing (walking) 90 minutes = 9 miles
total = +13 miles

Brian
60 minutes running = 6
30 minutes stairs = 3
30 minutes weights = 1.5

60 minutes running = 6
30 minutes stairs = 3
30 minutes weights = 1.5
total = +33 miles

Mike
Golfing (walking) 165 = 16.5 miles
walking 25 minutes = 2.5 miles
biking 1:50 minutes = 11 miles
total = +30 miles

Matt
Treadmill 25 minutes = 2.5 miles
Rowing 20 minutes = 2 miles
total = +4.5 miles

TOTAL TOTAL = +80.5 miles

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