The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Monday, August 11, 2014

Weekend Stats...

Tiffany

Friday
60 min biking- 6 miles
10 min rowing- 1 mile

20 min walking- 2 miles

9 miles total

Saturday
30 min elliptical- 3.31 miles

65 min biking- 6.5 miles

9.81 total

Sunday
65 min biking -6.5 miles
20 min walking- 2 miles
30 min weights- 1.5 miles

40 min biking- 4 miles

14 miles total

32.81 over all weekend miles

Amy

Friday

40 min stairs = 4 miles
50 min elliptical = 6.43 miles

10.43 miles

Saturday
45 min elliptical = 6 miles
20 min bike = 2 miles
 8 miles total

Sunday
60 min Stairs = 6 miles
20 min weights = 1 mile

7 miles total 
25.43 over all weekend miles

Suzi
Saturday
30 min Stairs 3 miles
15 min treadmill 1.5 miles
30 min elliptical 3 miles
7.5 miles total

Sunday 
Walking 2 miles
Yoga 60 min = 3 miles
5 miles total 
12.5 over all weekend miles


Darrin
10 miles running
6 miles walking
16 miles total for the weekend.

86.74 weekend miles
219.75 miles total

100/100 Rowing


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