Sunday 8/17 - 8.5 miles
Stair climbing - 40minutes = 4 miles
Weight Training - 30 minutes = 1.5 miles
Yoga - 60 minutes = 3 miles.
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
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Nicely done..welcome to the other side of the finish line!
ReplyDeleteGood job! Love the video, it made me a little emotional;)
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