8/13 Total: 30.75
miles
Bike – 120 minutes = 12 milesElliptical – 6 miles
Other 2 – 90 minutes = 4.5 miles
Other 1 – 40 minutes = 4 miles
Weight Training – 55 min – 2.75 miles
Rowing 15 min – 1.5 miles
“Teamwork makes the dream work”
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
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