The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Thursday, August 7, 2014

Settle down cows… Is this how you are getting miles???



The Scottish Clansmen Team breakdown for 8/6:

Row – 60 minutes = 6 miles
Elliptical - 4.5 miles
Stair climber - 40 minutes = 4 miles
Weight Training – 45 min…2.25 miles
Other (2) – 30 min…1.5 miles
 
Total: 18.25
 
We are missing a team member’s numbers. I guess they forgot we are in a race... #whatthehelmet
 
 
 
 


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