70 min of rowing = 7 miles
40 min biking = 4 miles
53 min road biking = 5.3 miles
16.3 miles total
Amy
30 min of stair master =3 miles
30 min of elliptical = 3.67 miles
6.67 miles total
Darrin
Running 6 miles
6 miles total
Total team miles 61.23
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
Wednesday, August 6, 2014
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