Glasgow is in our sights

Amy

65 min elliptical = 9 miles
10 min rowing =1 mile
30 min treadmill = 3 miles

13 miles total

Tiffany
60 min biking = 6 miles
40 min road biking = 4 miles
25 min walking = 2.5 miles

12.5 miles

Darrin
3 miles running
40 min walking = 4 miles

7 miles 

Suzi
Wednesday
20 min stairs = 2 miles
20 min elliptical =2 miles
15 min treadmill =1.5 miles

5.5 miles
Thursday
30 min stairs = 3 miles
20 min elliptical = 2 miles
20 min treadmill = 2 miles
7 miles

331.52 total miles
130/100 rowing

Lee, is this how you do cardio?