Still going

Dgap is still going strong..

Sat 13.1 miles running.

Amy
9 miles elliptical (45 min)
3.5 miles walking
6 miles stairs
3.5 miles elliptical
10 min bike 1 mile
10 min rowing 1 mile
24 miles

Tiffany

Monday- Biking 65 minutes

Cross-training, 30 minutes

9.5 miles

Tuesday-Biking 30 minutes, Elliptical 30 minutes

6 miles

Wednesday- 60 min biking, 10 min walking

7 miles

22.5 miles total

426.56 miles.

140/100 rowing minutes