welsch corgies:
monday:
Christie: body rock 15mins- 1.5ml yoga 45min- 4.5ml =6miles
tuesday
Christie: body rock 12mins- 1.2 mls belly dancing (yes it is that intense) 30min- 3ml = 4.2 miles
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
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