The Glorious Appalachian Trail

The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine

Wednesday, August 6, 2014

Welsch Corgies August 4-5

Monday, 8/4
  • Bonnie weights/30 min, yoga/30 min: 3 miles
Tuesday, 8/5
  • Jenni cardio/20 min, circuit training/60 min: 8 miles
  • Bonnie weights/30 min, running/40 min: 5.5 miles
Advancing: 16.5 miles
Total: 24.25

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