8/12
Brian 60 min running = 6 miles
8/13
Mike 45 min running = 4.5 miles
Brian 60 min running = 6 miles
15 stairs = 1.5
15 bike = 1.5
30 weights = 1.5
8/14
Brian 60 minutes running = 6 miles
Total = +33 miles
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
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