8/13
Rich: running 30 minutes, weights 20 minutes = 4 miles
Karolyn: running 40 minutes = 4 miles
total = +8 miles
Leaving Plumpton??? I sure hope so! Seems like I've been in Plumpton all my life. Just wish we could've spend more time in Shap.
The Glorious Appalachian Trail
Springer Mountain, Georgia to Mt. Katahdin, Maine
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